Course curriculum

  • 1

    Welcome to Mindful not mind full membership

    • Welcome to Mindful not mind full membership - Part 1

    • Welcome to Mindful not mind full membership - Part 2

    • Disclaimer/ terms of use

    • Introduction into breathwork

    • Introduction into Meditation

    • Working with the lunar cycle each month

  • 2

    Protecting your energy during the holiday season

    • Protecting your energy during the holidays

    • Setting boundaries

    • Energy techniques

    • Breathwork

    • Tarot reading for December

    • Sound bath

    • December lunar cycle

    • Anchoring meditation

    • BONUS spiritual message
  • 3

    An introduction into manifestation

    • Welcome to an introduction into manifestation!

    • Intro into my personal manifestation process

    • Lunar phases January

    • Mini or Major manifestion

    • Creating your authentic code, connecting to your higher self and writing your mission statement

    • Vision board for manifestation

    • Acting as if

    • Expanders to raise your vibration and amplify your manifestations

    • Lessons, blessings, triggers & tests

    • Using gratitude to manifest

    • Filling up your cup with gratitude guided visualisation

    • resources

    • 66 Positive affirmation subliminal for manifestation

    • Rebirthing breathwork for manifestation

    • Meditation to connect in with spiritual guide

  • 4

    An introduction into chakras

    • INTRO into the chakra module

    • Introduction into chakra workbook

    • Visual of chakra location and mudras

    • Intro into the ROOT chakra

    • Intro into the SACRAL chakra

    • Intro into SOLAR PLEXUS chakra

    • Intro into HEART chakra

    • Intro into THROAT chakra

    • Intro into THIRD EYE chakra

    • Intro into CROWN chakra

    • Full body chakra sound healing

    • Chakra challenge!

    • Chakra visualisation

    • Chakra journal prompts

    • Bhramari breathwork explanation

    • Bhramari breathwork to activate the throat chakra

    • Dance challenge to activate you sacral chakra & solar plexus chakra

    • New moon and full moon for Feb
  • 5

    Introduction into yoni work

    • Bonus - Live breathwork session - 3/3/22

    • Introduction into yoni energy

    • History of sacred cycles & red tents

    • Honouring & connecting with yoni energy through pleasure

    • Yoni breathing

    • Sacred yoni sound healing

    • Reiki infused yoni healing

    • OM meditation to active throat chakra & yoni

    • Rebirthing yoni breathwork

    • Bonus - live all about yoni, cycles & somatic healing

    • Bonus - sacred cycle recording
  • 6

    Exploring anger as a sacred emotion

    • Introduction into Anger as a sacred emotion

    • Releasing anger meditation

    • Energetic cord cutting visualisation

    • Using throat chakra techniques to release anger

    • I let go of....

    • Letter technique to release anger

    • Technique for sending energy back to the owner

    • Adult temper tantrum to release anger in a healthy way

    • Somatic dance for anger release

    • Anger diary

    • Instructions how to set up for the breathwork session

    • Anger release breathwork
  • 7

    Creating an intentional morning & evening routine

    • Introduction into may

    • Consciously creating a morning routine

    • Morning energy protection tips

    • Habit stacking

    • Morning meditation

    • Morning affirmations

    • Simple morning journal prompts

    • Manifestation list instead of a to do

    • Evening routine ideas

    • Evening pages - Journal

    • Sleep meditation

    • Reiki infused sound bath to release stress & anxiety

    • Reiki infused Breathwork to release the day or pull in fresh energy

  • 8

    Soul retrieval

    • Introduction into this months module

    • What chakras need to be open to connect in with my soul?

    • vagal toning

    • Chandra bhedi or moon piercing breathwork instructions

    • Journal prompts for connecting in with your soul

    • Soul & higher self guided meditation

    • Tips for connecting with your soul
  • 9

    Energetic reset

    • Introduction into this months module

    • Energetic reset monthly/weekly/daily planner

    • Journal prompts for an energetic reset

    • Commit to making a change

    • Falling back in love with life

    • You are who you've been looking for - Poem by Adam Roa

    • Move your body!!

    • Bring inspiration into your life

    • Sound bath for reset

    • Using manifestation & your guides for an energetic reset

    • Detoxing for a reset

    • Bonus - Chakra visualisation

    • Bonus- Rebirthing breathwork for manifestation