Course curriculum

  • 1

    Welcome to Created for the Soul!

    • Welcome to CFTS! Must watch first

    • Introduction into Meditation

    • Introduction into breathwork

    • Introduction into doing rebirthing breathwork

    • Introduction into EFT (Emotional Freedom Technique)
  • 2

    Week 1 - The basics of manifestation

    • Welcome to week 1

    • Pre-study: Workbook - Week 1

    • Pre-study: Mini or Major manifestion

    • Post-study: Vagal toning for regulating your nervous system

    • Overall chakra balance/ high frequency sound bath

    • Post-study: Tapping from the live call

  • 3

    Week 2 - Goal setting

    • Welcome to week 2

    • Pre-study: Week 2 workbook

    • Anchoring meditation

    • Sound healing for goal setting

    • Post- study: Timeline therapy - Dropping your goals into your timeline
  • 4

    Week 3 - The foundations of manifestation

    • Welcome to week 3

    • Pre-study: Week 3 workbook

    • The importance of a morning & evening routine

    • Morning routine for the busy gal

    • Morning meditation

    • Evening/Sleep meditation

    • Rebirthing breathwork for manifestation

    • How to create a vision board to support your manifestation

    • Working with tarot, oracle & affirmation cards

    • How to use Mala beads to amplify your practices

    • How to use a pendulum

    • BONUS: Intro into the lunar cycles & how to manifest with the moon

    • BONUS: Sacredness of your cycle + manifesting with your cycle

  • 5

    Week 4 - Opening up your awareness to what is possible

    • Welcome to week 4

    • Pre-study: Workbook for week 4

    • Tips for connecting with your soul

    • Opening up your awareness to your soul

    • Soul & higher self guided meditation

    • Reiki infused sound bath to open up your awareness to what is possible

    • Post study: EFT for your personal power
  • 6

    Week 5 - The inner child

    • Welcome to week 5

    • Prestudy: Workbook week 5

    • Prestudy: Welcoming the inner child

    • Inner child subliminal

    • EFT for your inner child
  • 7

    Week 6 - Reparenting & reprogramming

    • Welcome to week 6

    • Prestudy: Workbook week 6

    • Post study - Inner child hypnotherapy

    • Post study - Hypnotherapy for internalised Mother

    • Post study - Hypnotherapy for internalised Father

  • 8

    Week 7 - Shadow work & figuring out the gap between where you are & where you want to be

    • Welcome to week 7

    • Prestudy: Week 7 workbook

    • Releasing anger meditation

    • Energetic cord cutting visualisation

    • Somatic release for anger or heavier emotions

    • Bonus: Overall wellbeing sound bath

    • Breathwork session from the live call
  • 9

    Week 8 - Creating a relationship with your guides & co-creating with the Universe

    • Welcome to week 8

    • Week 8 workbook

    • Post study: Meditation to connect in with spiritual guide

    • Letter to your guides instructions

    • Letter to your guides

    • Sound healing for connecting with guides

    • Subliminal for connecting with your guides

  • 10

    Week 9 - Unblocking your abundance

    • Welcome to week 9

    • Week 9 workbook

    • Breathwork for abundance instructions

    • Affirmations

    • *POST STUDY* HAR meditation

    • *POST STUDY* Your cheque from the Universe

    • Post study: EFT tapping for money blocks

  • 11

    Week 10 - Putting the pieces together & surrendering to the Universe

    • Welcome to week 10

    • Week 10 workbook

    • 66 Positive affirmation subliminal for manifestation

  • 12

    Bonuses

    • Expansion event for round 1

    • EFT from expansion event