Course curriculum

  • 1

    Welcome to mindful not mind full membership

    • Welcome video & Facebook link

    • BONUS energy cleanse - sound healing

    • BONUS Introduction into chakras workbook

    • BONUS Sound bath

  • 2

    May

    • BONUS: Full body chakra sound healing

    • Week 1 - Equal ratio and bhastrika breathwork

    • Week 2 - Relaxing sound bath

    • Week 3 - Mantra meditation

    • Week 4 - Journaling

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    • Week 4 - connection/ reflection - 30 day journal prompts
  • 3

    June

    • Week 1 - breathwork session for letting go of May

    • May week 2 - sound healing to connect with higher self

    • Week 3 - Mindful based mediation

    • week 4 - connection/reflection task all about gratitude

  • 4

    July

    • Week 1 - Diving into masculine & feminine energy through nadishodhana breathwork

    • Week 2 - Mini breathwork and Meditation to connect with feminine energy

    • Week 3 - Sound healing to connect to feminine energy

    • Week 4 - connection reflection task of connecting with feminine or masculine energy
  • 5

    August

    • Week 1 - Re-birthing breathwork for inner reflection

    • Week 2 - sound healing to connect within to your emotions, feelings or memories

    • Week 3 - Self love meditation

    • Week 4 - connection/reflection task of mirror work
  • 6

    September

    • Week 1 - Breathwork to get grounded into the body

    • Week 2 - sound bath to ground into the body

    • Week 3 - Anchoring meditation

    • Week 4 - self love practice of 10 things you love/appreciate about yourself each day

  • 7

    October

    • Week 1 - releasing rebirthing breathwork

    • Week 2 - Sound bath

    • Week 3 - Filling up your cup with gratitude guided visualisation

    • Week 4 - connection task

  • 8

    November

    • Week 1 - Breathwork to release heavy energy

    • Week 2 - Sound bath to send love & nurture to yourself

    • Week 3 - Ocean meditation & connecting to 1/11 energy

    • Week 4 - Connection journal prompts

    • Breathwork channeling Kali-ma

    • Sound healing & breathwork