Course curriculum

  • 1

    WELCOME WELCOME WELCOME

    • Introduction into Meditation

    • Introduction into breathwork

    • Intention setting breathwork & meditation
  • 2

    Meditations

    • Filling up your cup with gratitude guided visualisation

    • Anchoring Meditation to help you to feel grounded

    • Mindful based mediation

    • BONUS- Mantra meditation

    • BONUS - Filling up your cup with gratitude guided visualisation

  • 3

    Breathwork

    • Equal ratio and bhastrika breathwork

    • BONUS- breathwork & short journal session for letting go

    • BONUS - Diving into masculine & feminine energy through nadishodhana breathwork

    • BONUS - Mini breathwork and Meditation to connect with feminine energy

    • BONUS- Re-birthing breathwork for inner reflection

    • Bonus - Breathwork to get grounded into the body & somatic dance

    • BONUS- releasing rebirthing breathwork

    • BONUS- Breathwork to release heavy energy

  • 4

    Sound healing

    • Sound bath

    • Sound bath

    • Quick energy cleanse - sound healing

    • BONUS - Sound healing to connect to feminine energy

    • BONUS - sound healing to connect with higher self

    • BONUS- sound healing to connect within to your emotions, feelings or memories

    • BONUS- sound bath to ground into the body

    • BONUS - Somatic dance + Sound bath

    • BONUS - Sound bath to send love & nurture to yourself

    • BONUS - Somatic dance, sound healing & breathwork

  • 5

    Tasks & journal prompts

    • 30 day journal prompt challenge - Month 1

    • Journal prompts

    • Self love affirmations

    • Simple self love practice of telling self 10 things you like/ appreciate about yourself

    • BONUS: React vs respond

    • BONUS: Energy check in technique

    • Bonus - connection/reflection task all about gratitude

  • 6

    BONUS: Introduction into the chakras

    • INTRO into the chakra module

    • Introduction into chakra workbook

    • Copy of Visual of chakra location and mudras

    • Intro into the ROOT chakra

    • Intro into the SACRAL chakra

    • Intro into SOLAR PLEXUS chakra

    • Intro into HEART chakra

    • Intro into THROAT chakra

    • Intro into THIRD EYE chakra

    • Intro into CROWN chakra

  • 7

    BONUS - Releasing anger

    • Introduction into Anger as a sacred emotion

    • Releasing anger meditation

    • Energetic cord cutting visualisation

    • Using throat chakra techniques to release anger

    • I let go of....

    • Letter technique to release anger

    • Technique for sending energy back to the owner

    • Adult temper tantrum to release anger in a healthy way

    • Somatic dance for anger release

    • Anger diary

    • Instructions how to set up for the breathwork session

    • Anger release breathwork